Find your own Zen
Each session grows from your emotional state and life situation.
Movement, breath, and awareness work together to release inner blocks and guide you back to yourself.
My Way of Teaching
My approach to yoga begins with the breath and the emotional state of the person in front of me. Through mindful movement, breathing, and awareness, we gently release the inner blocks that the body carries.
Every session is unique, because every person is unique. My role is to guide and support you through the process — whether you arrive on an easy day or a difficult one.
Choose from personalized sessions
Private and group classes are available
What Begins to Change
Adults
Many adults arrive feeling tense, overwhelmed, or stuck in their lives. After a few sessions, they often tell me they can finally slow down, sleep better, and feel more at ease in their bodies. Neck and back tension begins to soften, the mind becomes quieter, and they start to feel more balanced and clear again.
Children
Parents often tell me that their children become calmer and more balanced after the sessions. They can focus more easily, release built-up tension, and learn how to slow down and relax in a natural, playful way.
Seniors
Seniors usually notice that their movement becomes more confident and free, stiffness begins to ease, and their balance improves. Many also experience calmer breathing and a greater sense of stability and wellbeing in everyday life.
What Begins to Change
Children
Parents often tell me that their children become calmer and more balanced after the sessions. They can focus more easily, release built-up tension, and learn how to slow down and relax in a natural, playful way.
Adults
Many adults arrive feeling tense, overwhelmed, or stuck in their lives. After a few sessions, they often tell me they can finally slow down, sleep better, and feel more at ease in their bodies. Neck and back tension begins to soften, the mind becomes quieter, and they start to feel more balanced and clear again.
Seniors
Seniors usually notice that their movement becomes more confident and free, stiffness begins to ease, and their balance improves. Many also experience calmer breathing and a greater sense of stability and wellbeing in everyday life.
I come to you
Sessions take place in your own space, so you can practice in a familiar and comfortable environment.
I currently offer in-home sessions across South Orange County.
What my clients say
Real experiences from people who have practiced with me — each journey is different, but the changes are often deeply felt.
I am deeply grateful for the experience I had in Kristina’s yoga classes. During a very challenging period in my life — both emotionally and physically — her support truly helped me stay afloat. Her classes were not just about movement or exercise; they were a space of care, strength, and genuine human connection.
Kristina has a unique ability to create an atmosphere where you feel seen, supported, and gently guided. Her energy is incredibly light yet powerful, and it stays with you long after the class ends. I honestly feel that people who have the opportunity to attend her classes in person are very lucky — it’s much more than yoga, it’s an experience of healing and inner balance.I wholeheartedly recommend her work to anyone seeking not only physical practice, but also emotional grounding and inspiration.
Solomiа Velychko
I was introduced to Kristy as a yoga instructor at Tgm in Fort Lauderdale Florida. Never did yoga prior, and the evolution of my journey was tremendous. She not only was my neighbor she became my friend, which made coming to classes a must every week. Yoga taught me alot about myself, I'm very grateful for the help of Kristy in my journey.
Harlysa Simms
I’ve had the privilege of taking classes with Kriszti, an exceptional yoga instructor, and the experience has been nothing short of transformative. From the very first session, her calming presence and genuine passion for teaching created an environment where everyone feels welcome, regardless of skill level.
What truly sets her apart is her ability to balance mindfulness with physical challenge. Each class is thoughtfully structured, guiding students through each pose and feeling like you have a personal instructor, someone paying attention to nit just your yoga pose, breathwork but overall well being! Highly recommend!
Hilda M
I absolutely love my yoga sessions with Kriszti. It’s actually more than yoga as she has this undeniable calming aura and patience when you’re working together – feels like yoga mixed with therapy and pure relaxation at the end.
She’s helped my practice so much!
Katie Brook